Maya Rollup Combo
Combine down to up undulations with up to down figure 8s (also called Mayas). First make sure you are familiar with both movements, if you are its time to mix things up.
Start by doing a Maya on the right hip, after you center, roll up to a chest lift, then do the left half of the Maya and roll up again. Keep repeating the move, alternating between the right hip and the left hip for your Maya.
Try adding a shoulder shimmy the whole thing, then a hip lift shimmy to the whole thing. If both shimmies work for you, you can switch it up by doing the shoulder shimmy on the down to up undulation and the hip lift shimmy on the Maya halves.
Start by doing a Maya on the right hip, after you center, roll up to a chest lift, then do the left half of the Maya and roll up again. Keep repeating the move, alternating between the right hip and the left hip for your Maya.
Try adding a shoulder shimmy the whole thing, then a hip lift shimmy to the whole thing. If both shimmies work for you, you can switch it up by doing the shoulder shimmy on the down to up undulation and the hip lift shimmy on the Maya halves.